You are a very busy man.
You are a CEO travelling back and forth from New York to London.  You are a businessman travelling all over the country all week long. You are a police officer with unsociable shifts. You are a senior manager and you’re never out of the office. You’re an accountant and you’re required to have painstaking attention to detail. You’re a surgeon and you have to make life and death decisions every day. You are a very busy man.
You know that one of the most important things you need to do is to relax – even you understand that you’re not a machine.
But relaxing doesn’t