Any self respecting man out there includes regular visits to the gym as part of his weekly routine. Fitting in a tough, sweaty workout to keep us in peak condition and good shape is vital, especially with the summer coming. 

It’s no good looking like you ate all the pies if you want to attract the attention of gorgeous bikini-ready babes. What they want is to grab hold of is a firm bicep and feel a rippling six pack. What they don’t want to see are man boobs and a multiple muffin top jiggling around your shorts.

All it takes is a couple of trips a week to your favourite gym is to keep the love handles at bay. Half a

Some people think that there is a big mystery to the art of relaxation.  They are often those of us with a strong work ethic – individuals who are driven by success, perfection and of course money. In order for us to fulfill our maximum potential, it is often necessary for us to work at no less than 100% for 100% of the time.

Of course, relaxation can take many forms for different people. It can be classic unwinding, like reading a book by a hotel swimming pool or soaking up the rays on the beach in a hot country. For some of us, the concept of relaxation is completely different to everybody else. The wilder ones among us mig