Any self respecting man out there includes regular visits to the gym as part of his weekly routine. Fitting in a tough, sweaty workout to keep us in peak condition and good shape is vital, especially with the summer coming. 

It’s no good looking like you ate all the pies if you want to attract the attention of gorgeous bikini-ready babes. What they want is to grab hold of is a firm bicep and feel a rippling six pack. What they don’t want to see are man boobs and a multiple muffin top jiggling around your shorts.

All it takes is a couple of trips a week to your favourite gym is to keep the love handles at bay. Half a

You’re a successful man at the top of your game. You can walk into a Park Lane showroom and select a fabulous car because money isn’t a problem. You can go to any exclusive holiday destination you like; you can eat at Michelin starred restaurants and drink in the best bars. You can buy designer labels and stay at the best hotels.  Only the finest quality will do for you.

You’ve got everything you could ever want except maybe two things. One is time, and the other is the company of a beautiful woman. Your life is hectic and it’s impossible to schedule in a regular girlfriend. You may not want that kind of com

Sport. Blokes love it. Football, athletics, horse racing and of course, boxing. Boxing is certainly one of the most popular sports and now there’s a craze which is taking the UK by storm and it’s called Chessboxing.

When people first heard about Chessboxing they thought it was an April Fool’s joke. The idea that you alternate one round of chess played in a boxing ring with one round of boxing, sounded like a very inventive shaggy dog story. Surely it couldn’t be serious. 

In fact, it has been around a long time – it started in London in the ‘70’s, and recently it has really taken off. &

There’s nothing quite like Central London for nightlife. The sheer volume of bars and clubs makes it a huge attraction for guys in search of a bit of R&R. It could be a stag do, a boy’s night out or a trip to Wembley to see your favourite football team in the FA Cup. It could be a business related trip or visit to see old friends. 

 

There are so many reasons why you could be visiting London – the important thing is to make sure that once you’ve arrived you do everything to make the most of it while you’re here. London is a thrill and it never stops. While you and your friends might have p

Here’s a tough question. If you had to pick your absolutely favourite type of food, what would it be? If there was going to only be one national cuisine left on the whole planet, what would you choose?  French, Indian, Lebanese, Italian, Thai? The list is endless, and to make it more difficult, most of us like food from lots of different countries, not just one. 

To make it even more complicated in the 21st century, there’s also fusion – taco pizzas, sushi hamburgers, deep fried mars bars and chips.

It’s certainly not an easy choice, not least because you have to consider the seasons too. A hearty H